Top 10 Benefits of Exercise for People with Depression

Benefits for Mental Health, Mood, and Sleep

Mental health is a crucial aspect of our lives. It affects how we feel, how we act, and how we live our lives. However, it is not something that is often spoken about openly.

Mental health problems are more common than people realize and can range from mild anxiety to extreme depression. They can also be triggered by external factors such as stress or trauma.

It is important to remember that mental health doesn’t just affect the individual, but their family members and friends too. The effects of mental illness can be seen in the way they carry themselves, their relationships, and their careers.

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